In 100 g (Grams) of Fast foods, submarine sandwich, meatball marinara on white bread there is 0.31 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Fast foods, submarine sandwich, meatball marinara on white bread.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Fast foods, submarine sandwich, meatball marinara on white bread

Fast foods, submarine sandwich, meatball marinara on white bread is a type of Fast Foods. The most significant nutrients in Fast foods, submarine sandwich, meatball marinara on white bread are listed below.

Water	53.59 g	53.59%
Energy (calorie)	219 kcal
Energy (joule)	917 kJ
Protein	9.77 g	9.77%
Total lipid (fat)	8.45 g	8.45%
Ash	2.17 g	2.17%
Carbohydrate, by difference	26.01 g	26.01%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	4.98 g	4.98%
Sucrose	0 g
Glucose (dextrose)	1.93 g	1.93%
Fructose	2.09 g	2.09%
Lactose	0 g
Maltose	0.96 g	0.96%
Galactose	0 g
Starch	16.43 g	16.43%
Calcium, Ca	176 mg	0.18%
Iron, Fe	2.32 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	97 mg	0.10%

Nutrients in Fast foods, submarine sandwich, meatball marinara on white bread